Hot Sol Flow (Yoga)

CLASS STYLE

Hot Sol Flow (Yoga) is a heated 30–35°C, breath-led vinyasa designed to build strength, freedom and fire in the body. Expect fluid movement, creative sequencing and expressive transitions, supported by steady breath and a warm room that enhances mobility and deepens sensation. This class turns up the heat and intensity and you will sweat, explore edges and move powerfully, yet it remains accessible for all levels with clear options so you can pace yourself, modify as needed and practice in a way that feels safe, strong and free. Leave glowing with energy, clarity and that post-flow buzz.