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12 DAYS OF SOL

Sol Flow (Yoga)
Fluid, breath-led Yoga to build strength, cultivate calm and move with intention.
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1 hr
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Mums & Bubs
move, bond, recover
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1 hr
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Stretch & Mobility
functional mobility for every body
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45 min
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Sol Sculpt (Pilates)
Pilates-based movement to strengthen & align
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45 min
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Gentle Sol Flow (Yoga)
Gentle, breath-led yoga to unwind tension, build steadiness and soften the nervous system.
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1 hr
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Hot Sol Flow (Yoga)
🔥 Heated, breath-led vinyasa yoga to build strength & mobility. Sweat, flow and leave glowing.
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Hot Sol Sculpt (Pilates)
🔥Heated pilates-inspired movement to sculpt, strengthen and sweat.
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45 min
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Restorative Yoga
Soften & restore your Sol
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1 hr
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Yin Yoga
patience, presence, surrender
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1 hr
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Pregnancy Yoga - 6 Week Course
Delivered by Yogababy, hosted at Sol Space
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Pregnancy Yoga - 6 Week Course
Delivered by Yogababy, hosted at Sol Space
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Starts Jan 7, 2026
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Active Birth Yoga Part 1 - 4 Week Course
Delivered by Yogababy, hosted by Sol Space Jindalee
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Starts Mar 7, 2026
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Active Birth Yoga Part 2 - 4 Week Course
Delivered by Yogababy, hosted by Sol Space Jindalee
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Starts May 9, 2026
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108 Sun Salutations
A mindful movement ritual rooted in breath and presence
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OUR CLASSES
movement for every season of you

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