Hot Sol Sculpt (Pilates)

CLASS STYLE

Hot Sol Sculpt (Pilates) is a Pilates-based class in a heated 30–35°C room to amplify core strength, precision and endurance. Expect controlled movement, targeted muscle activation and a focus on alignment and breath. The warmth deepens engagement, supports mobility and helps you feel strong from the inside out. This is a powerful, uplifting class that will challenge you, build heat and leave you feeling energised, stable and confident in your body. All levels welcome, with options to modify or intensify as needed.