Sol Flow (Yoga)

CLASS STYLE

A creative, breath-led vinyasa-style Yoga unique to Sol Space. This practice is expressive, fluid, and intentionally designed to connect body and mind through movement. Guided by the natural rhythm of your breath, you will explore sequences that build strength, stability, and presence while honouring transitions as thoughtfully as the postures themselves. This flowing style encourages curiosity, awareness, and a sense of inner listening, inviting you to move in a way that feels supportive, empowering, and spacious. Expect a blend of strength work, mindful mobility, and creative sequencing that nurtures functional movement and embodied confidence. Suitable for all levels, this class offers the chance to explore your edges with intention, cultivate calm through rhythmic movement, and experience the clarity that comes from moving with purpose.